Is roast duck a healthy choice?

[Ui Ui]

I've been trying to eat healthier lately and was wondering if roast duck fits into a healthy diet? Any nutrition tips or thoughts on this?

 

[Klaire_Desteen]

I think roast duck can definitely fit into a healthy diet, especially if you enjoy it in moderation. It’s rich in protein, but it can be higher in fat, so maybe balance it out with some veggies or a lighter side dish. Hope that helps!

 

[Marich]

Roast duck can totally be part of a healthy diet if you eat it in moderation! It's higher in fat, but it's got good protein and iron too! Just maybe skip the skin for a lighter option.

 

[Ui Ui]

I think roast duck can definitely fit into a healthy diet, especially if you enjoy it in moderation. It’s rich in protein, but it can be higher in fat, so maybe balance it out with some veggies or a lighter side dish. Hope that helps!

Thanks for the tip! Balancing it with veggies sounds like a great plan. Appreciate the advice!

 

[Ui Ui]

Roast duck can totally be part of a healthy diet if you eat it in moderation! It's higher in fat, but it's got good protein and iron too! Just maybe skip the skin for a lighter option.

Totally agree, thanks for the tip! Skipping the skin makes it lighter, and it’s still packed with flavor and nutrients!

 

[Pumpkin2022]

Yeah but in moderation. Duck meat is an excellent source of protein. The health benefits that you can receive from ducks, perhaps the most significant of them is their protein content.