Is vegan mayo actually healthy?

[Mhal_Lee]

I’m trying to eat healthier and considering switching to vegan mayo. Can anyone share if it’s a healthier option compared to regular mayo? Are there any hidden ingredients I should watch out for? I’d appreciate any insights or personal experiences!

 

[Mui]

Hey! Vegan mayo can be a healthier swap, but watch out for added sugars or unhealthy oils. I hope this helps!

 

[Tedday2223]

Hi. Vegan mayo can be a healthy alternative to egg-based or non-vegan mayo, as it is generally lower in calories and fat.