Keto Grilled Eggplant Recipe

[priyadograketo]

I know, I know, eggplant is not everyone’s preference when it comes to grilled food. But trust me, this Keto Grilled Eggplant recipe turned out to be so good that you’ll change your mind. Even my fussy kids, who once turned their noses up at eggplant, have started liking it.
Being someone who has been following a ketogenic lifestyle for a long time now, I can tell you one easy way to enjoy your diet is to find new ways to add flavors to your low-carb meals. Today, I am sharing one of my favorite vegetarian recipes with you: Keto Grilled Eggplant.
When it comes to choosing a low-carb vegetable, eggplant is a good option. Many people find its flavor and texture a little off-putting. But if prepared right, it can turn into a delicious treat.

My keto grilled eggplant recipe is a good example of this. It is easy to prepare, full of flavor, and perfect for someone on a keto diet. And it also gives you an easy way to sneak fresh veggies into the pickiest eaters’ diets.

Now, let’s jump into the recipe right away!
Keto Grilled Eggplant is a simple, flavorful dish for a low-carb diet. High in fiber and antioxidants, this keto-friendly recipe pairs well with creamy dips or grilled proteins for a satisfying meal.


Prep Time: 7 minutes
Cook Time: 8 minutes
Total Time: 15 minutes



Course Side Dish
Cuisine: Indian


Servings: 6
Calories: 160 kcal

Equipment
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• Cutting board and knife for slicing the eggplant into even rounds or strips.
• Basting brush. Apply the marinade evenly onto the eggplant slices.
• Grill pan or outdoor grill to cook the eggplant and achieve the perfect charred flavor.
• Tongs for flipping the eggplant slices while grilling.
• Serving plate to present the grilled eggplant beautifully.

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Ingredients​

• 2 medium eggplants, about 400 g raw
• 3/4 tsp Garlic powder
• 1/2 tbsp Italian seasoning
• 6 tbsp Olive oil
• 1/4 tsp Black pepper
• 3/4 tsp Sea salt

Instructions​

• Preheat your cast-iron grill pan or grill on medium flame.
• Slice the eggplant into circles (around 1/2 inch thick). I recommend removing the leafy end only after slicing; it gives a better grip while cutting.
• Now, take a small bowl to mix olive oil, garlic powder, and Italian seasoning. Brush around half of this mixture onto eggplant slices. And add sea salt and black pepper to the remaining mixture.
• Flip the slices and apply the mixture to the other side.
• Now, place eggplant slices on a grill pan or a grill in a single layer. If you are using a grill pan, you can spray it with some cooking oil and cook the slices without a lid. But if you are using a grill, you need to close its lid. I would suggest grilling eggplant for 3–5 minutes per side until it's tender, charred, and a little brownish.

Notes
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Nutrition Information:

Calories 160

Carbohydrates 9.6g

Fat 13.8g

Protein 1.6g

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Besides being low-carb, this recipe is quite versatile too. You can enjoy the eggplant slices as a side dish, use them in some recipes, or add them to a salad. For adding a burst of flavor, you can try it with my Keto Avocado Garlic Chutney Recipe. This spicy, tangy chutney goes well with the savory, smoked eggplant, making it a delightful treat.


Do try this Keto Grilled Eggplant recipe and share how it turns out. I would love to hear your thoughts and see how you prepared it. Also, if you are seeking other ways to enjoy eggplant, don’t miss out on my Keto Baingan Ka Bharta or Keto Baked Eggplant with Lamb Mince recipes.