overnight oats

[Serene]

a healthy meal

Ingredients:​

• 1/2 cup rolled oats
• 1/2 cup milk (any type: dairy, almond, soy, etc.)
• 1/2 cup yogurt (optional, for creaminess)
• 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
• 1-2 teaspoons sweetener (honey, maple syrup, agave, etc., to taste)
• 1/4 teaspoon vanilla extract (optional)

Instructions:​

1. Combine Ingredients:
   • In a jar or container with a lid, combine the oats, milk, yogurt (if using), chia seeds or flaxseeds (if using), sweetener, and vanilla extract.
2. Stir Well:
   • Mix everything together thoroughly to ensure that the oats are fully submerged in the liquid.
3. Refrigerate:
   • Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours.
4. Serve:
   • In the morning, give the oats a good stir. You can eat them cold, or warm them up in the microwave for about 1 minute if you prefer.

Topping Ideas:​

• Fruit: Fresh berries, sliced banana, chopped apples, or dried fruit.
• Nuts and Seeds: Almonds, walnuts, pecans, or sunflower seeds.
• Sweeteners: A drizzle of honey, maple syrup, or a sprinkle of brown sugar.
• Spices: Cinnamon, nutmeg, or cocoa powder for added flavor.
• Nut Butters: A spoonful of peanut butter, almond butter, or cashew butter.

Variations:​

1. Berry Bliss:
   • Add a handful of mixed berries (fresh or frozen) and a spoonful of chia seeds. Top with a dollop of Greek yogurt and a drizzle of honey.
2. Apple Cinnamon:
   • Mix in diced apples, a sprinkle of cinnamon, and a handful of walnuts. Top with a little extra cinnamon and a touch of maple syrup.
3. Chocolate Banana:
   • Add sliced banana and a tablespoon of cocoa powder or chocolate chips. Top with a bit of peanut butter for a delicious twist.
4. Tropical Delight:
   • Stir in shredded coconut, pineapple chunks, and a few chopped macadamia nuts. A dash of lime zest can add a refreshing touch.
5. Pumpkin Spice:
   • Mix in a couple of tablespoons of pumpkin puree, a sprinkle of pumpkin spice, and a handful of chopped pecans.

Feel free to experiment with different flavors and textures to find your perfect combination. Overnight oats are highly adaptable, so you can adjust the ingredients to fit your dietary preferences and taste preferences. Enjoy your easy and delicious breakfast!

 

[Rain]

Overnight oats are such a lifesaver for busy mornings! Do you add fruit, nuts, or just keep it simple with honey? It's so easy to customize!