Recipe: African Black Beans Stew

[Jamal_]

Delicious African Black Beans Stew!

Hey foodies! Want to spice up your dinner routine? This African Black Beans Stew is packed with flavors and so easy to make. Perfectly hearty, healthy, and comforting. Let’s bring a taste of Africa to your table!

Ingredients:

• 2 cups dried black beans, soaked overnight and drained
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 2 carrots, chopped
• 2 tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth or water
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until they are translucent.
3. Stir in the bell pepper and carrots, cooking for another 5 minutes until softened.
4. Add the diced tomatoes, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for a few minutes until fragrant.
5. Add the soaked black beans and pour in the vegetable broth or water.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beans are tender.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro or parsley before serving.

Enjoy this stew with rice, bread, or on its own. It’s perfect for a cozy night in!

 

[eihra520]

Yum!! This African Black Bean Stew looks amazing love the flavors! Perfect weeknight meal, thanks for sharing!

 

[KarenDeel]

This African Black Beans Stew recipe looks amazing! Can't wait to taste those vibrant flavors. Thanks for sharing this culinary adventure!

 

[iwantbulalo🍖]

Perfect timing for this recipe! Been looking for something new to try and this looks like just the thing. Thanks for sharing!

 

[johnlloyd]

Delicious African Black Beans Stew!

Hey foodies! Want to spice up your dinner routine? This African Black Beans Stew is packed with flavors and so easy to make. Perfectly hearty, healthy, and comforting. Let’s bring a taste of Africa to your table!

View attachment 3307​

Ingredients:

• 2 cups dried black beans, soaked overnight and drained
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 2 carrots, chopped
• 2 tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth or water
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until they are translucent.
3. Stir in the bell pepper and carrots, cooking for another 5 minutes until softened.
4. Add the diced tomatoes, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for a few minutes until fragrant.
5. Add the soaked black beans and pour in the vegetable broth or water.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beans are tender.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro or parsley before serving.

Enjoy this stew with rice, bread, or on its own. It’s perfect for a cozy night in!

I think garnishing with fresh cilantro and a squeeze of lime just before serving adds a refreshing finish!

 

[corbin]

Delicious African Black Beans Stew!

Hey foodies! Want to spice up your dinner routine? This African Black Beans Stew is packed with flavors and so easy to make. Perfectly hearty, healthy, and comforting. Let’s bring a taste of Africa to your table!

View attachment 3307​

Ingredients:

• 2 cups dried black beans, soaked overnight and drained
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 2 carrots, chopped
• 2 tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth or water
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until they are translucent.
3. Stir in the bell pepper and carrots, cooking for another 5 minutes until softened.
4. Add the diced tomatoes, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for a few minutes until fragrant.
5. Add the soaked black beans and pour in the vegetable broth or water.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beans are tender.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro or parsley before serving.

Enjoy this stew with rice, bread, or on its own. It’s perfect for a cozy night in!

I made this for dinner last night, and it was amazing! The flavors were so rich and comforting. Definitely adding it to my regular rotation.

 

[Nutellah_]

Exciting! African Black Beans Stew seems like a flavorful comfort dish! Can't wait to simmer up a pot. Thanks for the inspiration!

 

[Kitty]

This looks so exciting! can't wait to give it a try!