lizasoberan
Culinary Explorer
Hey everyone!
I wanted to share a super refreshing and healthy fruit shake recipe that I often enjoy for dinner. Itās perfect for those warm evenings when you want something light yet satisfying. Plus, itās packed with vitamins and tastes like a tropical vacation in a glass. Hereās how you can make it:
Ingredients:
I wanted to share a super refreshing and healthy fruit shake recipe that I often enjoy for dinner. Itās perfect for those warm evenings when you want something light yet satisfying. Plus, itās packed with vitamins and tastes like a tropical vacation in a glass. Hereās how you can make it:
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 banana, sliced
- 1 cup fresh pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 cup orange juice
- 1 tablespoon honey (optional)
- A handful of ice cubes
- Fresh mint leaves for garnish (optional)
- Prepare the Fruit:
- Make sure all your fruits are fresh and ripe. Peel and chop the mango, slice the banana, and cut the pineapple into chunks. If youāre short on time, you can use frozen fruits too!
- Blend Everything Together:
- In a blender, add the mango, banana, pineapple chunks, coconut milk, Greek yogurt, and orange juice. If you like it a bit sweeter, add a tablespoon of honey.
- Toss in a handful of ice cubes to make it extra chilled and refreshing.
- Blend Until Smooth:
- Blend everything on high speed until the mixture is smooth and creamy. You might need to stop and scrape down the sides a couple of times to make sure everything gets blended well.
- Serve:
- Pour the shake into tall glasses. If you want to make it look fancy, garnish with a few fresh mint leaves on top.
- Serve immediately and enjoy your tropical escape!
Curious if it affects the taste at all.
Perfect cool down & the fruits sound amazing ..Healthy dinner that tastes like a vacation? Yes please! 
Can't wait to blend up some tropical goodness. Thanks for sharing!
