Bok choy's packed with vitamins and low on calories... I toss it in stir-fries or just steam it with garlic... Adds a nice crunch and flavor to dishes... Give it a shot, you might dig it.
Though it may look simple, bok choy has a rich history. Originating in China over 5,000 years ago, it's been a staple in Asian cuisine for centuries. Its name even translates to "white vegetable" in Cantonese.