Wondering if candied walnuts make for a guilt-free dessert?

[KylieChan]

Ever pondered if candied walnuts could be guilt-free dessert options? Wondering if we can indulge in these sweet treats without the guilt? Let's chat about the nutritional scoop on candied walnuts and satisfy our sweet cravings with confidence!

 

[clintonbee]

Candied walnuts can be a tasty treat, but they're not exactly guilt-free since they are often coated in sugar, which adds calories. However, walnuts themselves are packed with healthy fats, fiber, and protein, making them a nutritious option in moderation. To make them a bit healthier, you could try using less sugar or a natural sweetener, which still gives you that sweet flavor without overdoing it. Enjoying a small amount can satisfy your sweet tooth while still benefiting from the nutrition that walnuts offer!

 

[TastyTreasures]

Candied walnuts are definitely a tasty treat! Even though they come with added sugar, walnuts themselves bring healthy fats, fiber, and protein to the table. A great idea is to cut back on the sugar or use a natural sweetener to make them a bit healthier. Enjoying them in moderation lets you satisfy that sweet craving while still getting the nutritional benefits!

 

[Kitty]

Candied walnuts can be a tasty treat, but they are high in sugar, so enjoy them in moderation for a guilt-free dessert!

 

[Kath_]

Candied walnuts can be a delicious and somewhat healthier dessert option when enjoyed in moderation, as they provide healthy fats, fiber, and protein from the walnuts. However, the sugar used in the candied coating adds extra calories and can contribute to a higher glycemic index, so it’s best to keep portion sizes in check to avoid excess sugar intake. For a healthier twist, you could try using a natural sweetener like honey or maple syrup in place of refined sugar.