Prel
Culinary Explorer
I met Sarah, a girl keen on cooking, and together we prepared an Air Fryer Breakfast Bake. As we chopped, mixed, and laughed, it felt like we had been cooking together for years. ![Cooking :cooking: 🍳](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f373.png)
![Bacon :bacon: 🥓](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f953.png)
![Broccoli :broccoli: 🥦](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f966.png)
![Cheese wedge :cheese: 🧀](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9c0.png)
![Sun with face :sun_with_face: 🌞](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f31e.png)
![Fork and knife with plate :fork_knife_plate: 🍽️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f37d.png)
![Dizzy :dizzy: 💫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4ab.png)
![Cooking :cooking: 🍳](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f373.png)
![Bacon :bacon: 🥓](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f953.png)
![Broccoli :broccoli: 🥦](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f966.png)
![Cheese wedge :cheese: 🧀](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9c0.png)
INGREDIENTS
- 4eggs
- 2tablespoons 1% low-fat milk
- 1⁄2teaspoon kosher salt
- 1teaspoon hot sauce
- 1slice whole grain bread, torn into pieces
- 1 1⁄2cups Baby Spinach
- 1⁄4cup shredded cheddar cheese
- 1⁄2cup diced bell pepper
- 2tablespoons shredded cheddar cheese
DIRECTIONS
- Preheat air fryer to 250-degrees F. Spray a 6-inch soufflé dish with nonstick cooking spray; set aside.
- Beat eggs, milk, salt and hot sauce in a medium bowl.
- Fold in bread pieces, spinach, ¼ cup cheese and bell pepper.
- Pour egg mixture into prepared casserole dish and transfer dish to the air fryer basket.
- Cook for 20 minutes. Pause the machine, sprinkle with remaining cheese and cook for an additional 5 minutes or until eggs are completely set and the edges are golden brown.
- Carefully remove from fryer basket and allow to rest for 10 minutes before serving.
- Serves: 2; Calories: 165; Total Fat: 9 grams; Saturated Fat: 4 grams; Total Carbohydrate: 14 grams; Sugars: 2 grams; Protein: 9 grams; Sodium: 524 milligrams; Cholesterol: 108 milligrams; Fiber: 3 grams.
![Sun with face :sun_with_face: 🌞](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f31e.png)
![Fork and knife with plate :fork_knife_plate: 🍽️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f37d.png)
![Dizzy :dizzy: 💫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4ab.png)