Grouper Recipe

[Kitty]

Have something new today!

Ingredients:​

• 4 grouper fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1/2 cup white wine (optional)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon capers, drained
• 1/4 cup fresh parsley, chopped
• 1/4 cup grated Parmesan cheese (optional)

Instructions:​

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Fish:
   • Season the grouper fillets with salt and pepper. Drizzle with 1 tablespoon of olive oil and set aside.
3. Prepare the Sauce:
   • Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the chopped onion and cook until softened, about 5 minutes.
   • Add the minced garlic and cook for another 1-2 minutes until fragrant.
   • Stir in the diced tomatoes (with their juices), white wine (if using), dried oregano, dried basil, and red pepper flakes (if using).
   • Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
   • Stir in the capers and half of the chopped parsley.
4. Bake the Fish:
   • Place the seasoned grouper fillets in a baking dish.
   • Pour the chunky tomato sauce over the fillets, making sure they are well-coated.
   • Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve:
   • Remove the baked grouper from the oven.
   • Sprinkle with the remaining fresh parsley and grated Parmesan cheese, if using.
   • Serve immediately, with your choice of sides such as pasta, rice, or a fresh green salad.

Tips:​

• For an extra burst of flavor, you can add a splash of balsamic vinegar to the tomato sauce.
• If you prefer a smoother sauce, you can blend the tomato mixture before adding it to the fish.

Enjoy your delicious baked grouper with chunky tomato sauce!

 

[clintonbee]

Just saw your grouper recipe and I have to say, it looks absolutely amazing! I’m definitely going to give this a try—can’t wait to taste that perfect blend of flavors. The way you’ve described it makes it sound so fresh and delicious. Thanks for sharing this gem!

 

[KainGo127]

This grouper recipe looks fantastic! I love how versatile grouper can be. Do you have any special marinades or cooking tips to make it shine?

 

[Kardel]

Have something new today!
View attachment 5026

Ingredients:​

• 4 grouper fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1/2 cup white wine (optional)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon capers, drained
• 1/4 cup fresh parsley, chopped
• 1/4 cup grated Parmesan cheese (optional)

Instructions:​

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Fish:
   • Season the grouper fillets with salt and pepper. Drizzle with 1 tablespoon of olive oil and set aside.
3. Prepare the Sauce:
   • Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the chopped onion and cook until softened, about 5 minutes.
   • Add the minced garlic and cook for another 1-2 minutes until fragrant.
   • Stir in the diced tomatoes (with their juices), white wine (if using), dried oregano, dried basil, and red pepper flakes (if using).
   • Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
   • Stir in the capers and half of the chopped parsley.
4. Bake the Fish:
   • Place the seasoned grouper fillets in a baking dish.
   • Pour the chunky tomato sauce over the fillets, making sure they are well-coated.
   • Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve:
   • Remove the baked grouper from the oven.
   • Sprinkle with the remaining fresh parsley and grated Parmesan cheese, if using.
   • Serve immediately, with your choice of sides such as pasta, rice, or a fresh green salad.

Tips:​

• For an extra burst of flavor, you can add a splash of balsamic vinegar to the tomato sauce.
• If you prefer a smoother sauce, you can blend the tomato mixture before adding it to the fish.

Enjoy your delicious baked grouper with chunky tomato sauce!

Grouper is such a great fish for cooking—so versatile and tasty! Can’t wait to try this recipe. Thanks for sharing!