Is beef broth actually healthy?

[itsmepat]

I've been trying to eat healthier lately and I'm wondering if beef broth is a good choice. Does anyone know if it's actually good for you, or should I be cautious about having it too often? Any health benefits or concerns I should know about?

 

[DelishDish]

Beef broth can be a healthy choice in moderation! It’s rich in protein, collagen, and minerals like iron and calcium, which are great for joint and gut health. However, watch out for sodium levels, especially in store-bought varieties, as they can be quite high. Opt for low-sodium or homemade versions to keep it healthier!