Stuffed Bell Peppers with Quinoa and Black Beans

[willa_On]

I've recently tried a recipe that's as nutritious as it is delicious, and I couldn't wait to share it with you all. These Stuffed Bell Peppers with Quinoa and Black Beans are a veggie-packed delight, filled with protein-rich quinoa, fiber-packed black beans, and a medley of flavorful spices. Whether you're vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner!

Ingredients:

• 4 large bell peppers, any color
• 1 cup quinoa, cooked according to package instructions
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Optional toppings: shredded cheese, chopped cilantro, avocado slices, sour cream

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish and set aside.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in the prepared baking dish.
3. In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix until well combined.
4. Spoon the quinoa and black bean mixture evenly into each bell pepper.
5. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
6. Remove the foil and sprinkle shredded cheese on top of each stuffed pepper, if desired. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let cool slightly before serving.
8. Garnish with chopped cilantro, avocado slices, and a dollop of sour cream, if desired.
9. Enjoy a nutritious and flavorful meal that's as satisfying as it is wholesome!

These Stuffed Bell Peppers with Quinoa and Black Beans are not only delicious but also packed with nutrients. It's a wholesome meal that will leave you feeling satisfied and nourished. It's quick, easy, and sure to become a favorite in your recipe rotation.

 

[Bellenjay]

Yes, stuffed bell peppers with black beans and quinoa are a filling and healthy dish that I've had the pleasure of tasting previously! 🌶⸏ A substantial supper that is both satisfying and tasty is made with a combination of fragrant bell peppers, black beans, and robust quinoa.

 

[KarenDeel]

Wow, that sounds amazing! Thanks a bunch for sharing the recipe for stuffed bell peppers with quinoa and black beans – you're a culinary genius! Can't wait to whip up a batch and dive into this flavorful and nutritious dish.