Whole Wheat Veggie Calzone Recipe

[Alfredo]

Hey everyone, I want to introduce you to a delicious and wholesome twist on a classic favorite! Our Whole Wheat Veggie Calzones are stuffed with gooey cheese and fresh veggies, all wrapped in a hearty whole wheat crust. Perfect for a tasty and nutritious meal that everyone will love!

Ingredients

For the Dough:

• 2 1/4 teaspoons active dry yeast (1 packet)
  300×224
• 1 cup warm water
• 1 tablespoon honey or sugar
• 2 1/2 cups whole wheat flour
• 1 teaspoon salt
• 2 tablespoons olive oil

For the Filling:

• 1 cup shredded mozzarella cheese
• 1/2 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 small zucchini, diced
• 1 small bell pepper, diced
• 1/2 cup mushrooms, diced
• 1/2 cup baby spinach leaves, chopped
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• 1 egg, beaten (for egg wash)
• Marinara sauce, for dipping

Instructions​

1. Prepare the Dough:
   • In a small bowl, combine the warm water, yeast, and honey or sugar. Let it sit for 5-10 minutes until frothy.
   • In a large bowl, mix the whole wheat flour and salt. Add the yeast mixture and olive oil, and stir until a dough forms.
   • Knead the dough on a floured surface for about 5 minutes, until smooth and elastic.
   • Place the dough in a lightly oiled bowl, cover with a clean towel, and let it rise in a warm place for 1-2 hours, or until doubled in size.
2. Prepare the Filling:
   • In a large bowl, combine the mozzarella, ricotta, and Parmesan cheeses.
   • Add the diced zucchini, bell pepper, mushrooms, and chopped spinach. Season with oregano, basil, salt, and pepper. Mix until well combined.
3. Preheat Oven:
   • Preheat your oven to 425°F (220°C).
   • Line a baking sheet with parchment paper.
4. Assemble the Calzones:
   • Punch down the dough and divide it into 4 equal portions. Roll each portion into a circle on a floured surface.
   • Spoon a portion of the cheese and veggie filling onto one half of each dough circle, leaving a border around the edges.
   • Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, and crimp with a fork to ensure they’re well sealed.
   • Place the calzones on the prepared baking sheet.
5. Bake the Calzones:
   • Brush the tops of the calzones with the beaten egg for a golden finish.
   • Bake for 15-20 minutes, or until the calzones are golden brown and the filling is melted and bubbly.
6. Cool and Serve:
   • Let the calzones cool for a few minutes before serving.
   • Serve with warm marinara sauce for dipping.

Enjoy these Whole Wheat Veggie Calzones as a delicious and nutritious twist on a classic favorite!

 

[Dom]

this dish is good to start up your day!

 

[xxscj1678]

This Whole Wheat Veggie Calzone looks like the perfect mix of healthy and delicious! Can't wait to give it a try—love a good wholesome meal!