Xeth_
Tasty Apprentice
Looking for a light and flavorful veggie dish? Bamies Gemistes, or stuffed okra, is a simple and healthy Greek recipe that's perfect for when you want a fresh, Mediterranean-inspired meal!
Ingredients:
- 1 lb okra, cleaned and trimmed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 can diced tomatoes
- ¼ cup fresh parsley, chopped
- ¼ cup olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F, then sauté the onion and garlic in olive oil until soft.
2. Mix the sautéed onion with cooked rice, tomatoes, parsley, salt, and pepper.
3. Stuff the okra with the rice mixture and place in a baking dish.
4. Drizzle with olive oil and bake for 30-35 minutes until the okra is tender.
5. Serve warm and enjoy the fresh, vibrant flavors of this Greek veggie dish!
#BamiesGemistes #GreekVegetarian #HealthyEats
Ingredients:
- 1 lb okra, cleaned and trimmed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 can diced tomatoes
- ¼ cup fresh parsley, chopped
- ¼ cup olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F, then sauté the onion and garlic in olive oil until soft.
2. Mix the sautéed onion with cooked rice, tomatoes, parsley, salt, and pepper.
3. Stuff the okra with the rice mixture and place in a baking dish.
4. Drizzle with olive oil and bake for 30-35 minutes until the okra is tender.
5. Serve warm and enjoy the fresh, vibrant flavors of this Greek veggie dish!
#BamiesGemistes #GreekVegetarian #HealthyEats
