Cookie2122
Novice Foodie
Black bean soup is a hearty and nutritious dish packed with protein, fiber, and essential nutrients, it's not only delicious but also incredibly satisfying. Whether you're looking for a comforting meal on a chilly evening or a flavorful addition to your weekly menu, this recipe is sure to become a favorite in your kitchen.
Ingredients:
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![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Ingredients:
- 2 cups dried black beans, rinsed and soaked overnight
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 4 cups vegetable broth
- 2 cups water
- Salt and pepper to taste
- Fresh lime juice (optional, for serving)
- Chopped cilantro (optional, for serving)
- Sour cream or Greek yogurt (optional, for serving)
- Prepare the Beans: Rinse the dried black beans thoroughly under cold water. Place them in a large bowl and cover with water. Let them soak overnight. Drain and rinse before using.
- Sauté Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion, garlic, red bell pepper, and carrot. Sauté until the vegetables are softened, about 5-7 minutes.
- Add Spices: Stir in ground cumin, smoked paprika, and dried oregano. Cook for another minute until fragrant.
- Cook Beans: Add soaked black beans, vegetable broth, and water to the pot. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.
- Blend or Mash (optional): For a smoother consistency, you can blend a portion of the soup using an immersion blender or transfer a portion to a blender and blend until smooth. Alternatively, use a potato masher to mash some of the beans directly in the pot for a chunkier texture.
- Season and Serve: Season the soup with salt and pepper to taste. Serve hot, garnished with a squeeze of fresh lime juice, chopped cilantro, and a dollop of sour cream or Greek yogurt if desired.