Black bean soup recipe

[Cookie2122]

Black bean soup is a hearty and nutritious dish packed with protein, fiber, and essential nutrients, it's not only delicious but also incredibly satisfying. Whether you're looking for a comforting meal on a chilly evening or a flavorful addition to your weekly menu, this recipe is sure to become a favorite in your kitchen.

Ingredients:

• 2 cups dried black beans, rinsed and soaked overnight
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 4 cups vegetable broth
• 2 cups water
• Salt and pepper to taste
• Fresh lime juice (optional, for serving)
• Chopped cilantro (optional, for serving)
• Sour cream or Greek yogurt (optional, for serving)

Instructions:

1. Prepare the Beans: Rinse the dried black beans thoroughly under cold water. Place them in a large bowl and cover with water. Let them soak overnight. Drain and rinse before using.
2. Sauté Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion, garlic, red bell pepper, and carrot. Sauté until the vegetables are softened, about 5-7 minutes.
3. Add Spices: Stir in ground cumin, smoked paprika, and dried oregano. Cook for another minute until fragrant.
4. Cook Beans: Add soaked black beans, vegetable broth, and water to the pot. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.
5. Blend or Mash (optional): For a smoother consistency, you can blend a portion of the soup using an immersion blender or transfer a portion to a blender and blend until smooth. Alternatively, use a potato masher to mash some of the beans directly in the pot for a chunkier texture.
6. Season and Serve: Season the soup with salt and pepper to taste. Serve hot, garnished with a squeeze of fresh lime juice, chopped cilantro, and a dollop of sour cream or Greek yogurt if desired.

Whether enjoyed as a starter, a main dish, or even as a leftover lunch, its versatility and nutritional benefits make it a perfect addition to any meal rotation. Try this recipe for a taste of comfort that's both nourishing and satisfying.

 

[Oniokitty]

Black bean soup is a hearty and nutritious dish packed with protein, fiber, and essential nutrients, it's not only delicious but also incredibly satisfying. Whether you're looking for a comforting meal on a chilly evening or a flavorful addition to your weekly menu, this recipe is sure to become a favorite in your kitchen.

Ingredients:

• 2 cups dried black beans, rinsed and soaked overnight
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 4 cups vegetable broth
• 2 cups water
• Salt and pepper to taste
• Fresh lime juice (optional, for serving)
• Chopped cilantro (optional, for serving)
• Sour cream or Greek yogurt (optional, for serving)

Instructions:

1. Prepare the Beans: Rinse the dried black beans thoroughly under cold water. Place them in a large bowl and cover with water. Let them soak overnight. Drain and rinse before using.
2. Sauté Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion, garlic, red bell pepper, and carrot. Sauté until the vegetables are softened, about 5-7 minutes.
3. Add Spices: Stir in ground cumin, smoked paprika, and dried oregano. Cook for another minute until fragrant.
4. Cook Beans: Add soaked black beans, vegetable broth, and water to the pot. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.
5. Blend or Mash (optional): For a smoother consistency, you can blend a portion of the soup using an immersion blender or transfer a portion to a blender and blend until smooth. Alternatively, use a potato masher to mash some of the beans directly in the pot for a chunkier texture.
6. Season and Serve: Season the soup with salt and pepper to taste. Serve hot, garnished with a squeeze of fresh lime juice, chopped cilantro, and a dollop of sour cream or Greek yogurt if desired.

Whether enjoyed as a starter, a main dish, or even as a leftover lunch, its versatility and nutritional benefits make it a perfect addition to any meal rotation. Try this recipe for a taste of comfort that's both nourishing and satisfying.

View attachment 4941

I think black bean soup is so comforting, especially with a touch of smoky paprika! Though blending half of the beans can give it a creamy texture without adding cream. Have you tried any unique variations?

 

[mndynthn12]

This Black Bean Soup looks so hearty and flavorful! Perfect for a cozy dinner. I love the idea of adding some toppings too—yum!